Hey all, I was just curious of how many can actually follow this routine for a month.
I am going to post up a sample meal plan for a dieter which is around 1200 calories.
If you can follow this for a month, you should be able to lose weight.
The only catch is that you can’t eat anything that goes out of the calorie limit for each meal.
Other than that you are free to substitute it with any food that you choose.
Just make sure that you keep it around the same calorie per meal/snack.

Click here to download sample meal plan

Try it for a month, and let me know how it goes.