Hey all, I was just curious of how many can actually follow this routine for a month.
I am going to post up a sample meal plan for a dieter which is around 1200 calories.
If you can follow this for a month, you should be able to lose weight.
The only catch is that you can’t eat anything that goes out of the calorie limit for each meal.
Other than that you are free to substitute it with any food that you choose.
Just make sure that you keep it around the same calorie per meal/snack.

Click here to download sample meal plan

Try it for a month, and let me know how it goes.

This may being a revolution to diet (unless it gets banned of course…remember hydroxycut?)

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The popular diet drug Hydroxycut has been recalled due to possible liver damage.

So before I explain why these are banned, here are the specific products that are banned:

Hydroxycut Regular Rapid Release Caplets
Hydroxycut Caffeine-Free Rapid Release Caplets
Hydroxycut Hardcore Liquid Caplets
Hydroxycut Max Liquid Caplets
Hydroxycut Regular Drink Packets
Hydroxycut Caffeine-Free Drink Packets
Hydroxycut Hardcore Drink Packets (Ignition Stix)
Hydroxycut Max Drink Packets
Hydroxycut Liquid Shots
Hydroxycut Hardcore RTDs (Ready-to-Drink)
Hydroxycut Max Aqua Shed
Hydroxycut 24
Hydroxycut Carb Control
Hydroxycut Natural

These are the two products that are now BANNED form the U.S. market due to the severe side effect of debilitating liver damage. The FDA has received 23 reports of ranging from jaundice to death.

“The 23 reports of adverse effects include liver damage, elevated liver enzymes (which indicates potential liver damage) and liver damage requiring a transplant. A 19-year-old man died after using Hydroxycut. “The death occurred in 2007,” Katz says, “and was reported to the agency at the end of March 2009.” via WebMD

Terminator

Have you seen Arnold Schwazaaerzdger lately?
Yeah he’s the governator of California and all, but wow, I guess even the terminator can’t beat the crude thing called time. So, he obviously stopped working out like the Mr. Olympia as he once was. But now we have to ask the question. WHERE DID ALL THAT MUSCLE GO? did it turn into his flabby belly?

The quick answer is no. Muscle doesn’t turn into fat just because you stop exercising. if that was possible, then it would be logical to think that fat could turn into muscle too right? Fat chance, that doesn’t happen either. So what happens then?

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Alright~ there are good deals on fitness clubs nowadays. With the heavy duty recession burning a nice hole into our pockets these days it’s pretty easy to go and buy tacos for a buck a piece on tuesdays or splurge pocket changes on macdee’s dollar menus. Oh yea, and for those of you that still roll pretty high, there’s a lot of great deal on healthclub membership too. (I saw a $300.00 for two year deal with no contract at this fitness club the other day)..

But really, who has the money these days? If I had that money I’d rather fix that nasty ding on the side of my car..
So for all you poor brethren, I’ve compiled some easy one towel workouts you can do at home. Try it.(Images courtesy of Live Beautifully)

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